Anger Management Tutorial

Anger Management – Useful Resources

Anger Management – Useful Resources Advertisements Previous Page Next Page   The following resources contain additional information on Anger Management. Please use them to get more in-depth knowledge on this topic. Useful Links on Anger Management Anger Management – Anger Management Official Site Anger Management Wiki – Wikipedia reference on Anger Management. Useful Books on…

Anger Management – Quick Guide

Anger Management – Quick Guide Advertisements Previous Page Next Page   Anger Management – Overview Anger, in simple words, is one’s reaction to feeling threatened. It starts from discomfort and leads to irritation, and at times it aggravates to violent rage. Anger is often mistaken for aggression. Terms such as hostility, aggression, and mood swing…

Anger Management Tips

Anger Management Tips Advertisements Previous Page Next Page   Here are a few time-tested tips of anger management − Thinking before Speaking − Collect your thoughts before saying anything. Expressing Anger Calmly − State thoughts clearly without hurting others. Exercising − Spend some time doing other enjoyable physical activities. Timeouts − Some moments of silence…

Communication & Anger

Communication & Anger Advertisements Previous Page Next Page   Angry people tend to interpret things personally and jump to irrational conclusions. Improving communication skills reduces misunderstandings that lead to anger. Tips to Improve Communication Skills Here are a few tips that you can apply to improve your communication skills. Listening to Others − Listen to…

The A-B-C-D Model

The A-B-C-D Model Advertisements Previous Page Next Page   The A-B-C-D model, developed by Albert Ellis, is regarded worldwide as powerful therapy to overcome anger management problems. A (Activation Agent) − The situation that triggers your anger. B (Believing) − How you interpret the activating event. C (Consequences) − This is your feelings and actions…